It will come as no surprise to anyone that most women are on diets.Today there are many dietary options, but they are not suitable for everyone.The presented “Favorite” diet is ideal, as it consists of several diets: proteins, fruits and drinks.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day - drinking
Drinking anything is allowed, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, yogurts, compotes, mineral water and cocktails based on fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of unsweetened tea;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In the meantime, you can drink unsweetened tea.
Second day - vegetable
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a sauce will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and a cucumber, seasoned with a little vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a little vegetable oil;
Afternoon snack: some cucumbers;
Dinner: pepper, tomato, cucumber and herb salad, seasoned with a little balsamic vinegar.
Third day - drinking
The meals of the day are the same as the first.
Example:
Breakfast: 250 gr.milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In the meantime, you can drink unsweetened tea.
The fourth day is fruity
Eat only fruit throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is advisable to consume baked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and some oranges;
Lunch: fruit platter with oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day - drinking
The diet for the first and third days is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of unsweetened tea;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshake;
Dinner: 200-250 gr.milk.
In the meantime, you can drink unsweetened tea.
Seventh day - leaving the diet
On the last day of the diet, it is best to take the fruits and vegetables used in the diet as a nutritional base.You can also include some of your usual dish (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad dressed with a little vegetable oil.
Contraindications and side effects
Of course, the “Favorite” diet will be a kind of test for the body.For those with chronic illnesses, it is better not to take risks and opt for a more gentle diet so as not to harm their health even further.Also, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse this “struggle” with excess weight.
It would be ideal if you consulted your doctor before trying such a diet.This way, you will avoid unpleasant consequences.
Results of the “Favorite” diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the “fast” the volume of the stomach decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The “Favorite” diet can only be repeated after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet indicate that it is very effective.Porém, para consolidar os resultados obtidos, limite ligeiramente o conteúdo calórico da sua alimentação regular durante o próximo mês.